We’ve all been at work and had some strange food craving, and while lots of people stash snacks in their desk, it’s almost always junk food. Healthier snacks will give you more energy while satisfying your overpowering urge for a snack. Here are some of your healthiest options!
Exercise is critical to a healthy lifestyle but finding the time to have a good workout can be hard on a busy day! That’s why we’ve compiled this list of exercises perfect for the office! Short intervals, and minimal sweat, so you look (and smell) great for that big meeting!