Health

It's important to work every area of the body during your workout, but it can be hard to know what exactly will yield the best results for each body part. That’s why we’ve compiled this list of exercises that are the most effective in training various areas of your body

Eating healthier can be an overwhelming challenge. When people think of eating super healthy, many think of superfoods, or other crazy obscure things that few people (if any) eat on a regular basis. But there’s a lot of great foods you're probably already have in your fridge! Take a look at this list to find out what some of the best “everyday” foods are!

There are many reasons to mix up your diet including numerous health and ethical reasons. In an age when more and more people seem to be going vegan or paleo, it can be important to know where there is room for improvement in your diet! These plant-based substitutes for everyday foods are a great way to start, and they all taste great!

Not getting enough sleep? We've got the tips and tricks you need to feel rested and relaxed for your busy day!